Your question: Why are mountaineers given vitamin C iron tablets and hot chocolate milk?

Why the Mountaineers take vitamin C iron tablets and hot chocolate milk?

We got vitamin C, iron tablets and hot chocolate milk with our breakfast. These were given for strength and to keep us warm in the cold.

What food items are given to mountaineers to get energy?

Choose a variety of granola bars, energy snacks, and your favorite everyday snacks that are easy to pack and eat on the go. In general, most of these items end up being processed in one way or another, but mixed nuts, trail mix, and dried fruit are a few nice alternatives.

Who was the director of the mountaineering camp?

With tears in my eyes I started walking slowly towards the room of Brigadier Gyan Singh, the Director of our adventure course.

Was the leader of group No 7?

b. Sangeeta was made the leader of group number 7.

What to eat after climbing?

You want to aim to get roughly 45-60 grams of carbohydrates in your post-climb meal. Choose wholesome carbohydrate-rich foods like whole grains (rice, quinoa, barley, oats, whole grain bread and pasta), fruits, and starchy vegetables like sweet potatoes, beans, lentils, peas and corn.

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What should mountaineers eat?

A few tried-and-true, durable snacks to power your climb.

  • String cheese.
  • Chocolate bars.
  • Dried fruit.
  • Honey and banana.
  • Tortilla wraps.
  • Energy and granola bars.
  • Caffeinated gel packets.
  • Mini burritos, pre-cooked.

What should I eat for climbing?

A basic climbing diet should consistent of plenty of fresh vegetables, lean proteins, whole grains, healthy fats, and unprocessed foods, plus a limited amount of refined sugar and unhealthy fats.

What are the qualities of a group leader of mountaineers?

Be humble, respectful, caring, and considerate. Have strong communication skills. Be focused on the group’s well-being, as well as the success of each individual. Participate in The Mountaineers community and be a team player.

Why do we need extra energy on the mountains?

2)Our muscles take extra strain when we are climbing the mountains, hence more energy is spent and also because of high altitudes, the air is thin and our body doesn’t get enough oxygen in mountains.

Why do we need a leader?

Leadership is an important function of management which helps to maximize efficiency and to achieve organizational goals. … Providing guidance- A leader has to not only supervise but also play a guiding role for the subordinates.