What safety equipment do you need for mountain biking?

Wear the correct riding gear

What equipment is needed for mountain biking?

Mountain bike skills course & guided ride equipment list

  • A well maintained mountain bike. …
  • Mountain bike helmet (mandatory) …
  • Padded cycling gloves (mandatory)
  • Elbow, knee and shin pads (optional)
  • Eye protection (strongly recommended)
  • Your usual cycling clothes.
  • Drinking bottle or Camelbak for water. …
  • A snack or energy food.

What are the types of mountain biking?

While there are plenty of different terms manufacturers use to describe their bikes, there are 4 basic types: Cross Country (XC), Trail, All Mountain (Enduro), and Downhill (DH).

What are the benefits of mountain biking?

10 health benefits from mountain biking

  • Whole-body muscle work out. …
  • Weight loss. …
  • Joint health. …
  • Disease prevention. …
  • Better posture. …
  • Improved mental wellbeing. …
  • Better coordination and concentration. …
  • A healthier heart.
THIS IS INTERESTING:  Best answer: Who has the best verse on motorsport?