What injuries can you get from wakeboarding?
Contusions, abrasions, strains, sprains, low back pain and rib fractures are common injuries experienced in wakeboarding. Ankle and hamstring sprains or strains, anterior cruciate ligament (ACL) tears, contusions, abrasions, and leg fractures, including fractured femurs, are common injuries experienced by wakeboarders.
Can you get whiplash from a boat?
When the head and body are forced to whip back and forth due to a sudden shock, whiplash is often the result. In addition to occurring in motor vehicle accidents, whiplash also occurs often in boating accidents.
Can you get whiplash from water tubing?
If, however, you find yourself with some discomfort after your summer excursions, be sure to take it seriously. Whiplash can be a common side effect of flopping around on choppy water, with symptoms including general discomfort, pain, disc damage, headaches and nausea.
Is wakeboarding bad for your knees?
Wakeboarding poses a high risk of injury to the knees. Common mistakes, such as keeping your legs straight or locking the knees, further increase injury risk. To stay safe, keep your knees bent at all times.
What happens if whiplash goes untreated?
Untreated whiplash can have serious long-term effects, even contributing to Degenerative Disc Disease–a condition that occurs when discs between the vertebrae of the spinal column deteriorate or break down, leading to pain, weakness, and numbness.
What does whiplash look like on MRI?
Some findings in MRI studies of patients with whiplash-associated disorders are 1,6,7,8: loss of lordosis. prevertebral edema. ligamentous injury, most often the alar and the transverse ligaments, that may be thicker and with signal alteration, which represents swelling and edema.
How long should I be off work for whiplash?
Symptoms will typically ease off within 2-3 weeks. Although many people think that the support of a neck brace will help to aid in their recovery, it is advisable to try to keep your head and neck mobile to give you the best chance of healing.
How do you strengthen your neck after whiplash?
Put your hand on your forehead and push forwards against your hand; then put your hand behind your head and push backwards against your hand. Maintain the force for 10 seconds and then gradually release. Repeat these seven exercises about ten times every hour. Each day stretch your neck a little further.
How do you sleep with whiplash?
Try sleeping on a special neck pillow. Place it under your neck, not under your head. Placing a tightly rolled-up towel under your neck while you sleep will also work. If you use a neck pillow or rolled towel, do not use your regular pillow at the same time.